Team Be Body Smart would like to thank you for your loyal support of Be Body Smart Workout Service over the months. We will be working on a new website in the new year and until it is ready we are happy to offer you unlimited FREE access until further notice.

Your account will still be active, you will simply no longer be charged so you can continue to enjoy our workouts completely Free.  A username and password will be sent to you together with login instructions.

Our New web site will be launched early 2016 and you will not be charged once this is re- launched. We would be delighted if you continue to follow our workouts and healthy eating program and you will be first to know once our site is re-launched.

You can also still follow us on our facebook page and email us any questions you have.

We hope you continue on your quest to a healthier lifestyle and we are delighted to be a part of it.

Lorna and Fiona, team be Body Smart

Limb Livener

Hey all our Smart followers we would like you all to you know we have launched a BE BODY SMART YOU TUBE page which can be found at https://www.youtube.com/c/BebodysmartUk?gvnc=1 on this page we will be adding some short clips of workouts for you to try at home so its worth keeping an eye on!!

No Bake Oaty Fruit & Nut Energy Bites

At Be Body Smart we love a quick and easy tasty treat and the best thing about this one is there is no baking involved!!  Recipe below so give them a go and let us know how you get on:-

Ingredients

1 small cup of good oats

1 tbsp. Honey

1tbsp peanut butter (I used wholenut crunchy peanut butter as its better for you and less sweet)

1/2 tsp cinnamon

Your choice of nuts or dried fruits

Method

You can either roast the oats in the oven before hand for a little more flavour or use them dry ( I like both methods).  Combine the ingredients in a bowl and mix well.  Lay out on a greaseproof baking tray and in leave in the fridge for a couple of hours.  Remove from fridge and roll into equal size balls.  Enjoy straight away or place in the fridge as a tasty snack!

Did you know that 67% of men and 57% of women in the UK are overweight or obese! A body mass index (BMI) of over 25 defining ‘overweight’ and a BMI of 30 or more defining ‘obese’.

Researchers also found that overweight and obesity among children and adolescents is also a massive problem in the UK with around 26% of boys and 29% of girls being overweight or obese, compared to 17% and 21% in 1980.

These are shocking figures!

Be Body Smart wants to try and help reduce these shocking figures which at the moment are only growing!  We want to make the nation aware of these statistics by making it as easy as possible for people to live healthier lives and therefore produce a healthier nation.

At Be Body Smart we take any and every opportunity to fit in some exercise!!  Fiona and her hubby took some time out today and made the most of this beautiful weather we are enjoying here in The Isle of Skye and walked to the stunning Brother’s Point.  Fiona, being Fiona couldn’t resist this perfect photo opportunity!!  I cant think of a more perfect place to do a headstand!!!  Only at Be Body Smart!!

Myself and my daughter (who is 4) took a well deserved day out this week to make the most of the good weather.  We packed our picnic and walked the 2 1/2 miles to the stunning Coral Beach, Isle of Skye.  As you reach the top of the hill you see the beautiful, breathtaking site of the white coral beach and in the words of my 4 year old – ‘oh man, mummy that’s lovely!’ We had the best time paddling in the water and looking for shells.  We were both exhausted and exhilarated by the time we got back home with the combination of fresh air and walking outdoors.

Its important to take time out but its so important you show your children that ok its fun to take them along to a indoor play centre to run around but nothing beats the great outdoors which is the worlds play area on our doorsteps!

This will take you 8 mins and its sure to get your heart rate up and leave you feeling great!

Give it a go Today; 8 mins is nothing!

2 options for each exercise easy and hard you pick 4 x exercises, 4 times through you dont need any equipment (a exercise mat is optional)

How did you find it? easy? hard? what options did you do?

we would LOVE to know. Good luck everyone.

Video here (free) – our home on the Isle of Skye below!

Spring Training outdoors on The Isle of Skye!

Couldn’t be happier with it and cant wait for everyone to see it!

More to follow with our Be Body Smart Launch on Mon 30th March 2015!

Cheers everyone

Be Body Smart 1 – First Edition arrives!

Fresh from the Printers on Skye yesterday, the manuals look awesome!

The book opens out flat and can be folded over to save counter space.

We also included a lifestyle guide at the beginning of the book with specific instructions on how to maintain a healthy diet commensurate with a reasonable level of life-long fitness.

Full print run will be within the week and advance orders are now being taken via info@bebodysmart.co.uk

Cost .. a mere £9.99

West Highland Free Press name-checks Fiona

He will shortly join 7 other members of a Scottish team travelling down to Wolverhampton where they will take on top power lifters from USA and Russia. All the members I’m sure will join with us in offering our congratulations to David and wish him every success in his competitions and continuing training at our gym. Fiona & Lorna

Pic courtesy of West Highland Free Press www.whfp.com