No Bake Oaty Fruit & Nut Energy Bites

At Be Body Smart we love a quick and easy tasty treat and the best thing about this one is there is no baking involved!!  Recipe below so give them a go and let us know how you get on:-

Ingredients

1 small cup of good oats

1 tbsp. Honey

1tbsp peanut butter (I used wholenut crunchy peanut butter as its better for you and less sweet)

1/2 tsp cinnamon

Your choice of nuts or dried fruits

Method

You can either roast the oats in the oven before hand for a little more flavour or use them dry ( I like both methods).  Combine the ingredients in a bowl and mix well.  Lay out on a greaseproof baking tray and in leave in the fridge for a couple of hours.  Remove from fridge and roll into equal size balls.  Enjoy straight away or place in the fridge as a tasty snack!

Did you know that 67% of men and 57% of women in the UK are overweight or obese! A body mass index (BMI) of over 25 defining ‘overweight’ and a BMI of 30 or more defining ‘obese’.

Researchers also found that overweight and obesity among children and adolescents is also a massive problem in the UK with around 26% of boys and 29% of girls being overweight or obese, compared to 17% and 21% in 1980.

These are shocking figures!

Be Body Smart wants to try and help reduce these shocking figures which at the moment are only growing!  We want to make the nation aware of these statistics by making it as easy as possible for people to live healthier lives and therefore produce a healthier nation.

Fresh from the Printers on Skye yesterday, the manuals look awesome!

The book opens out flat and can be folded over to save counter space.

We also included a lifestyle guide at the beginning of the book with specific instructions on how to maintain a healthy diet commensurate with a reasonable level of life-long fitness.

Full print run will be within the week and advance orders are now being taken via info@bebodysmart.co.uk

Cost .. a mere £9.99