Be Body Smart » training http://www.bebodysmart.co.uk Complete fitness and nutrition program Thu, 12 Nov 2015 18:34:48 +0000 en-GB hourly 1 https://wordpress.org/?v=4.2.38 Be Body Smart You Tube Page http://www.bebodysmart.co.uk/be-body-smart-you-tube-page/ http://www.bebodysmart.co.uk/be-body-smart-you-tube-page/#comments Thu, 14 May 2015 19:58:00 +0000 http://www.bebodysmart.co.uk/?p=534 Limb Livener

Limb Livener

Hey all our Smart followers we would like you all to you know we have launched a BE BODY SMART YOU TUBE page which can be found at https://www.youtube.com/c/BebodysmartUk?gvnc=1 on this page we will be adding some short clips of workouts for you to try at home so its worth keeping an eye on!!

]]> http://www.bebodysmart.co.uk/be-body-smart-you-tube-page/feed/ 0 Its a Be Body Smart world! http://www.bebodysmart.co.uk/its-a-be-body-smart-world/ http://www.bebodysmart.co.uk/its-a-be-body-smart-world/#comments Mon, 20 Apr 2015 20:22:05 +0000 http://www.bebodysmart.co.uk/?p=354

At Be Body Smart we take any and every opportunity to fit in some exercise!!  Fiona and her hubby took some time out today and made the most of this beautiful weather we are enjoying here in The Isle of Skye and walked to the stunning Brother’s Point.  Fiona, being Fiona couldn’t resist this perfect photo opportunity!!  I cant think of a more perfect place to do a headstand!!!  Only at Be Body Smart!!

]]> http://www.bebodysmart.co.uk/its-a-be-body-smart-world/feed/ 0 Skye Training Outdoors http://www.bebodysmart.co.uk/skye-training-outdoors/ http://www.bebodysmart.co.uk/skye-training-outdoors/#comments Sun, 29 Mar 2015 09:58:12 +0000 http://www.bebodysmart.co.uk/?p=133 Its a bit wet here today so we have a whole body workout to brighten up your day!

This will take you 8 mins and its sure to get your heart rate up and leave you feeling great!

Give it a go Today; 8 mins is nothing!

2 options for each exercise easy and hard you pick 4 x exercises, 4 times through you dont need any equipment (a exercise mat is optional)

How did you find it? easy? hard? what options did you do?

we would LOVE to know. Good luck everyone.

Video here (free) – our home on the Isle of Skye below!

Spring Training outdoors on The Isle of Skye!

Spring Training outdoors on The Isle of Skye!

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