Rock Your Abs

Rock Your Abs

Rock Your Abs

Difficulty : moderate
Total active workout time : 8 minutes
Equipment needed : 1 mat

Repeat Numbers 1 to 5 for 3 rounds then 1 bonus round

1 Cycles
2 Reverse crunches
3 Full sit ups
4 Side crunches
5 Other side

Bonus round- oblique twists

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