No Bake Oaty Fruit & Nut Energy Bites At Be Body Smart we love a quick and easy tasty treat and the best thing about this one is there is no baking involved!!  Recipe below so give them a go and let us know how you get on:- Ingredients 1 small cup of good oats 1 […]

Did you know that 67% of men and 57% of women in the UK are overweight or obese! A body mass index (BMI) of over 25 defining ‘overweight’ and a BMI of 30 or more defining ‘obese’. Researchers also found that overweight and obesity among children and adolescents is also a massive problem in the […]

At Be Body Smart we take any and every opportunity to fit in some exercise!!  Fiona and her hubby took some time out today and made the most of this beautiful weather we are enjoying here in The Isle of Skye and walked to the stunning Brother’s Point.  Fiona, being Fiona couldn’t resist this perfect […]

Summer is here and we need to make the most of it and Be Body Smart outdoors! Myself and my daughter (who is 4) took a well deserved day out this week to make the most of the good weather.  We packed our picnic and walked the 2 1/2 miles to the stunning Coral Beach, Isle of […]