Warm Up Video
Even if the sun is shining and its a lovely day outside, you still need to warm up your body.
To help you to do this properly, watch the video and copy us. You will be warm in no time and ready to move on to the full workout videos
Click HERE to open your video in a new window. The Warm Up video is free to watch.
Please note there is a short delay as the video loads. If you experience ANY difficulty head to the HELP page on the menu at the top of the page. Here you will find tips and tricks to get your video to download smoothly.