Quad Quaker

Home / Workouts / Quad Quaker

Quad Quaker

Quad Quaker Video

Quad Quaker

Areas aimed at; bottom, thighs, inner thighs
Difficulty; moderate
Total active workout time
Equipment needed None

 

 

 

  1. Backward Lunge into leg raise
  2. Repeat other leg
  3. Low squat jumps forward and back
  4. Plank leg circles

Click HERE to open your video in a new window. Only members can view this video.