Zap It All
Zap It
Areas aimed at : stomach/core/inner thighs/waist/ bottom/
Difficulty : Medium
Time : 8 minutes
Equipment needed : 1 x chair 1 x Mat
- One leg Lunge
- Repeat other side
- Inner thigh Knee crunch
- Repeat other side
Click HERE to open your video in a new window. Only members can view this video.