Back Fat Attack

Back Fat Attack

back fat attack

Difficulty : moderate
Total active workout time : 8 minutes
Equipment needed : 1 mat 1 chair

Repeat Numbers 1 to 5 for 3 rounds then 1 bonus round

1 Plank Rows
2 Corkscrew Planks
3 Back raises on chair
4 Side plank rotations on chair
5 Other side

Bonus round – Crab reaches

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