Body Blitzer

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Body Blitzer

Body Blitzer Video

Body Blitzer

 

areas/benefits : whole body fat burner
difficulty :  moderate
total active workout time : 8 mins
equipment needed : 1 chair/1mat

 

 

  1. Chair Pikes
  2. Tricep Dips
  3. Alternate Front Lunges
  4. Walkouts

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