Mid Section Melter

mid section melter

Areas aimed at : Mid Section & Core
Difficulty : Moderate
Total active workout time : 8 mins
Equipment Needed : 1 Mat

1. Sit Ups opp hand to knee
2. Reverse Crunches
3. Oblique Twists
4. Extended Sit Ups

Click HERE to open your video in a new window. Only members can view this video.