Rag Attack

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Rag Attack

Rag Attack Video

Rag Attack

 

Areas aimed : abdominals/stomach, bottom, thighs
Difficulty : moderate/hard
Total active workout time : 8 mins
Equipment needed : 2 x rags or paper plates on carpet 2 x chairs

 

 

  1. Roll ups
  2. Climbers
  3. Alternate backward lunges
  4. Slide and Glide

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