Summer Workout 3 Plus

Summer Workout 3 Plus

summer workout 3

Difficulty : moderate
Total active workout time : 8 minutes
Equipment needed : 1 mat

Repeat Numbers 1 to 5 for 3 rounds then 1 bonus round

1 Lunges (alternate legs)
2 Press ups
3 Squats
4 Plank Hold
5 Hams Raises

Bonus round; Rainbow planks

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