Summer is here and we need to make the most of it and Be Body Smart outdoors!

Myself and my daughter (who is 4) took a well deserved day out this week to make the most of the good weather.  We packed our picnic and walked the 2 1/2 miles to the stunning Coral Beach, Isle of Skye.  As you reach the top of the hill you see the beautiful, breathtaking site of the white coral beach and in the words of my 4 year old – ‘oh man, mummy that’s lovely!’ We had the best time paddling in the water and looking for shells.  We were both exhausted and exhilarated by the time we got back home with the combination of fresh air and walking outdoors.

Its important to take time out but its so important you show your children that ok its fun to take them along to a indoor play centre to run around but nothing beats the great outdoors which is the worlds play area on our doorsteps!