Workouts
Welcome to the first day of the rest of your life! With our help you should achieve a reasonable level of fitness in the minimal amount of time if you follow your instructors Fiona and Lorna in these videos.
Make sure you choose the WARM UP video first and remember if you cant keep up .. go slower, but try to finish the workout.
If at any stage you feel uncomfortable STOP!
Now Let’s do this.
Warm Up Video
Ab Attack
Abs Booster
Ab Fab
back fat attack
Bet U Sweat
Body Blitzer
Bootie Burner
boot camp workout 7
Boot Camp Workout 9
Cardio Carnage
Cardio Kick
Cardio Max
Chair Ab Attack
Chair Tastic
Complete Beginners Arm Workout
Cracking Cardio
fat burner 2
Head To Toe
Hamstring Bootcamp Blaster
Just Do It
Killer Cardio
Limb Livener
love handles shocker
Lower Body
Lower Body Bomb
Metablast
Mid Section Melter
Muffin Top Masher
Quad Quaker
Quad Respect
Ragalicious
Rag Attack
Rag2Fab
Ragtastic
Rock Your Abs
Summer Workout 1
Summer Workout 2
Summer workout 3
Summer Workout 4
summer workout 3 Plus
The bits you miss
Torso Tingler
Torso Twister
Zap It